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SPORTS INJURIES AT SIMPLY OSTEO


Serving the area for over 20 years.


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Our Osteopaths here at Simply Osteo are very experienced in Sports Injuries and most come from a sporting background. Hannah was a competitive gymnast, Anna a dancer and Emma has a long history as a netball player and now treats pitch-side for county level rugby.


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Many of us like to participate in sports activities. From those who have an avid interest to those who just wish to keep fit; from the elite professional to the casual participant. 


Many of the injuries that occur when taking part in sports activities are the result of overuse i.e. playing too hard and too often e.g. tennis elbow, golfer’s elbow, and biceps tendinitis, or from not warming up properly beforehand or from not warming down after exercise. Sometimes incorrect equipment can lead to injuries – ill-fitting footwear can cause hip, knee and foot injuries (e.g. Achilles injuries).

Reduced joint flexibility will affect the degree of performance and may result in injury if the player is unaware that they cannot perform to the same level as they used to, for example golfers who cannot turn at the waist as well as they used to, and the enthusiastic older footballer whose knees do not bend as well as they once did.


Young people especially are vulnerable in sport as their growing bodies are often expected to perform to high standards and they put exceptional physical demands on themselves. The good news is that although sports injuries are common, those who are fit tend to recover more quickly and easily from their injuries.


How Osteopathy can help?

Here at Simply Osteo we can help improve performance as well as treat the occurrence of injury. 


By using our specialist knowledge of diagnosis and highly developed palpatory skills we can help to restore structural balance, improve joint mobility and reduce adhesions and soft tissue restrictions so that ease of movement is restored and performance enhanced.


For those of you wishing to keep fit, we can help you keep supple and improve muscle tone so reducing the risk of injury to soft tissue unaccustomed to the extra work they are being asked to do. 


Advice on diet and exercise which will help you with your specific sport may also be offered.

Remember...

Begin slowly and build up, especially after an injury

Warm up first, and then warm down with stretches afterwards

Drink plenty of water when exercising

Exercise regularly, and try to alternate the types of exercise that you are doing every day

Following a joint injury apply ice to the area for 10 minutes, every hour, if practical. 

Apply a bandage to compress the tissues. 

Elevate and rest if possible.

Appointments are available 6 days a week, contact us now to book an appointment


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