Judith Rayner is a certified Breathwork facilitator and NLP Coach, offering 1:1 sessions from her clinic space at Simply Osteo in East Grinstead to support people who want to breathe better, feel better, and live with more calm, ease and resilience.

With over 15 years of experience in coaching and personal development, Judith takes a gentle, tailored approach that helps restore healthy breathing patterns to support both emotional wellbeing and physical health.

Judith works with people experiencing anxiety,  overwhelm, breathlessness, poor sleep and chronic stress or pain—as well as those referred by osteopaths, massage therapists, and other practitioners looking to enhance recovery or performance, and long-term wellbeing.

Breathwork is a simple yet powerful tool to regulate the nervous system, release tension, and reconnect with yourself. Whether you’re navigating health challenges or just need space to breathe and reset, I offer a calm, supportive environment where real change can begin—one breath at a time.