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KATE BARNES

Massage Therapist

[email protected]

07866 515 975

www.katebarnes-massagetherapies.co.uk

Appointments available at Simply Osteo Clinic

in East Grinstead every Wednesday 8am - 2pm

Manual Lymphatic Drainage

Manual lymphatic drainage (MLD), sometimes called manual lymphatic therapy, uses light touch to move excess lymph and fluid out of the tissues and back into the lymphatic vessels. Although often referred to as a type of massage, MLD is quite different from traditional forms of massage that rely on deep and rigorous rubbing. If you have experienced sleep issues, fatigue, swollen lymph nodes, swelling in the legs (or anywhere else), it’s a good sign you could benefit from MLD. Manual lymph drainage is not painful and can promote lymph health and natural drainage. It is a gentle massage technique that does a lot of work in the body. MLD can be beneficial for those with fluid retention, puffy ankles in pregnancy, recurring infections, pre- and post-surgery, stress and anxiety. Benefits include: Better sleep, strengthened immune system, more energy, resolved sinus issues, improves cellulite, relieves stress and anxiety.


Initial Consultation (1 hour) £55

Follow Up (1 hour) £50

Follow Up (30 mins) £35

Sports/Deep Tissue Massage

During a sports/deep tissue massage, the therapist applies slow but firm pressure to reach deeper layers of the muscle and the skin. It penetrates and softens the hard, tight muscles. Although sports massage is used for sports people, it can benefit anyone experiencing tight muscles, through any walk of life. Benefits include: Increased joint range of motion (ROM), increased flexibility, increased sense of well-being, decreased muscle tension, decreased muscle spasms, better sleep.


Initial Consultation (45 mins) £45

Follow Up (1 hour) £50

Follow Up (30 mins) £35

Oncology Massage

Oncology massage is the modification of existing massage therapy techniques to safely work with complications of cancer and cancer treatment. Anyone who has ever received cancer treatment, from those in active treatment to those in recovery or survivorship, as well as those at the end of life, are best served by a massage therapist who has received training in oncology massage. Benefits include: deep relaxation, better sleep, increased immune system function, increased blood circulation, relief of anxiety, reducing pain, produces a sense of well-being and worth, reducing fatigue, relieves peripheral neuropathy symptoms, reducing nausea.


Initial Consultation ( 1 hour) £55

Follow Up (1 hour) £50

Follow Up (30 mins) £35

A Natural Approach to Healing

In these unprecedented times are you looking for a way to de stress, relax or find relief from pain and tension? Kate can help. Kate offers the following treatments from Simply Osteo Clinic in East Grinstead on Wednesdays 8am-2pm.

Sports/Deep Tissue Massage

Manual Lymphatic Drainage

Oncology Massage

When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. Now more than ever we all need to take time to look after ourselves.


For further information or to make an appointment, please contact Kate directly on:

07866 515 975

[email protected]

If you would like any more information or to arrange your Sports Therapy appointment please contact Jack on;

07939 687 065

[email protected]

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