Sports Massage
Sports massage works deep in the muscles, realigning the muscle fibers and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.
Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.
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You don't have to be a sportsman or woman
to have a Sports Massage
”
Delayed Onset Muscle Soreness Prevention
Sports massage therapy can prevent or relieve delayed onset muscle soreness. According to the American College of Sports Medicine, delayed soreness typically begins to develop 12 to 24 hours after the exercise has been performed. DOMS may produce the greatest pain between 24 and 72 hours after the exercise has been performed. Sports massage therapy prevents delayed onset muscle soreness by encouraging blood and lymph flow throughout the body, preventing muscle fatigue.
Stress and Pain Reduction
Sports massage therapy can help a person manage stress. When a person receives a sports massage, their body releases neurotransmitters called endorphins. Endorphins are released by two centers of the brain known as the pituitary gland and the hypothalamus, and they act as the body's natural pain reliever. Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person's state of well-being.
Sports Massage appointments are available with
Olivia Reid-Thompson (Osteopath) & TR Balance in South Croydon
Natasha Watts, Molly Adams, Emma Evans & Cristiano in East Grinstead
please contact 07828 458 769 to book a Sports Massage